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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enhance your flexibility and core stability as you follow Hannah's expert guidance. The class is a great way to improve your overall physical condition. Get ready to experience a comprehensive Pilates workout with Hannah.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Jax Jones, Duke Dumont, Whitney Houston, Kygo

Wiedergabeliste

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George

Wiedergabeliste

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    37 Bewegungen

    28 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

33%
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