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30 min Outkast Full Body Strength

Mittel

30 min Outkast Full Body Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for the 30 min Outkast Full Body Strength class. This intermediate-level full body strength & toning class will have you moving to the beats of hip-hop/rap. Adrian will guide you through a series of exercises designed to work your entire body. Lace up and get ready to git up, git out and do something great. Don't miss this Outkast Artist Series experience!

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Outkast, OutKast, Sleepy Brown, Killer Mike

Wiedergabeliste

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast

Wiedergabeliste

  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (feat. Outkast)

    UGK, Outkast, Ugk (Underground Kingz), UGK (Underground Kingz), OutKast
  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • Stankonia (Deluxe Version)

    Ms. Jackson

    OutKast, Outkast
  • Stankonia

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    48 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Andere

36%
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