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30 min Ms. Lauryn Hill Bodyweight

30 min Ms. Lauryn Hill Bodyweight

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for 30 min Ms. Lauryn Hill Bodyweight, a bodyweight strength & toning class. Move to the music of a creative force that inspired generations of MCs and R&B singers. Get lost with Adrian to the eclectic, empowering, and influential sounds of GRAMMY Award-winning artist, Ms. Lauryn Hill. This class features hip-hop/rap music to keep you motivated throughout the session. Adrian Williams will guide you through the experience.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Lauryn Hill, Ms. Lauryn Hill, Nas, Bob Marley & The Wailers

Wiedergabeliste

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Wiedergabeliste

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill
  • The Miseducation of Lauryn Hill

    Superstar

    Lauryn Hill

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    52 Bewegungen

    27 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

38%
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