Direkt zum Inhalt
30 min MOS Club Anthems Full Body

Mittel

30 min MOS Club Anthems Full Body

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for 30 min MOS Club Anthems Full Body, an intermediate class designed to work your glutes, quads, and core. This full-body strength & toning session brings the playlists of the world's most iconic clubs, Ministry of Sound, to your home. Experience the latest and greatest dance music as you engage in a comprehensive workout. Ben will guide you through exercises targeting multiple muscle groups for a balanced routine. Get ready to enjoy a dynamic and energizing fitness experience.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Eric Prydz, Massive Attack, Steve Angello, Laidback Luke

Wiedergabeliste

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • I'm In Love

    I'm In Love (I Wanna Do It) (Radio Edit)

    Alex Gaudino

Wiedergabeliste

  • Boogie 2Nite

    Boogie 2Nite (Seamus Haji Big Love Edit)

    Booty Luv
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • I'm In Love

    I'm In Love (I Wanna Do It) (Radio Edit)

    Alex Gaudino
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    50 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

40%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen