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30 min Kelly Clarkson Glutes & Legs

Mittel

30 min Kelly Clarkson Glutes & Legs

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 30 min Kelly Clarkson Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. The class is energized by the fiery, feel-good anthems of Kelly Clarkson, making it a motivating workout experience. Callie will guide you through a series of exercises designed to help you get stronger. This class is perfect for those looking to focus on lower body strength and toning.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Kelly Clarkson

Wiedergabeliste

  • Stronger (Deluxe Version)

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Miss Independent

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Walk Away

    Kelly Clarkson

Wiedergabeliste

  • Stronger (Deluxe Version)

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Miss Independent

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Walk Away

    Kelly Clarkson
  • Breakaway

    Breakaway

    Kelly Clarkson

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    47 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

28%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

16%
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