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30 min House Full Body Strength

Mittel

30 min House Full Body Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for the 30 min House Full Body Strength class, an intermediate-level workout designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning session targets your glutes, core, and quads. The class features electronic music to keep you motivated throughout. Erik will guide you through each exercise, ensuring a comprehensive workout. Get ready to challenge yourself and build strength with this engaging session.

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Todd Terry, Piero Pirupa, Robbie Rivera, Simply Red

Wiedergabeliste

  • Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Todd Terry, House of Gypsies, Kenny Summit, Al Wise
  • Bars & Beats in Kensington

    Heating Before Dancing (Yuppie Remix)

    Gray Carroll
  • Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Lisa Millett, The Experiment, The Lab Rats

Wiedergabeliste

  • Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Another Worry (Kenny Summit Mix) (feat. Al Wise)

    Todd Terry, House of Gypsies, Kenny Summit, Al Wise
  • Bars & Beats in Kensington

    Heating Before Dancing (Yuppie Remix)

    Gray Carroll
  • Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Music Is My Way Of Life (feat. Lisa Millett) [Dr Packer Remix]

    Lisa Millett, The Experiment, The Lab Rats
  • John's Church (feat. Nils Ohrmann) [Remixes]

    John's Church (feat. Nils Ohrmann) [Cassius Remix]

    Oliver Dollar, Nils Ohrmann

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    19 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Schultern

9%
Tertiäre Muskelgruppe

Trapezmuskeln

9%
Tertiäre Muskelgruppe

Andere

52%
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