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30 min Holiday Party Pilates

Mittel

30 min Holiday Party Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Holiday Party Pilates, a 30 minutes intermediate class designed to help you cut loose and celebrate the holiday season. This pilates session focuses on engaging your core, hips, and obliques while moving to festive holiday music. Kristin will guide you through various pilates exercises that are perfect for the holiday spirit. Enjoy the camaraderie with friends on the Leaderboard as you move through this fun and effective workout. Get ready to celebrate and strengthen your body with Kristin in this special holiday-themed class.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Justin Bieber, Usher, Sam Smith

Wiedergabeliste

  • This Warm December, A Brushfire Holiday Vol. 2

    Angel (Holiday)

    Jack Johnson
  • Christmas

    Jingle Bells (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters
  • Christmas Cheers

    Let It Snow

    Straight No Chaser

Wiedergabeliste

  • This Warm December, A Brushfire Holiday Vol. 2

    Angel (Holiday)

    Jack Johnson
  • Christmas

    Jingle Bells (feat. The Puppini Sisters)

    Michael Bublé, The Puppini Sisters
  • Christmas Cheers

    Let It Snow

    Straight No Chaser
  • Elf: Music From The Motion Picture

    Santa Baby

    Various Artists

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    38 Bewegungen

    28 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

29%
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