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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 30 min Glutes & Legs Strength class. This intermediate-level session focuses on lower body strength and toning. Strengthen the largest muscles in your body with this glutes & legs workout. The class features electronic music to keep you motivated throughout. Target your glutes, quads, and hamstrings in this efficient and effective workout.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Miley Cyrus, Travis Scott, Fatboy Slim

Wiedergabeliste

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy

Wiedergabeliste

  • Halfway Between The Gutter And The Stars

    Weapon Of Choice

    Fatboy Slim
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • Best of Dance Vol. 20 (Compilation Tracks)

    Firestarter

    The Prodigy
  • Dying to Live

    ZEZE (feat. Travis Scott & Offset)

    Kodak Black, Offset, Travi$ Scott, Travis Scott

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    54 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

28%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hüften

10%
Primäre Muskelgruppe

Andere

15%
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