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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body. You'll be working on your glutes, quads, and hamstrings while enjoying rock music. Logan will guide you through a series of exercises to target these muscle groups. Get ready for an effective session that focuses on building strength in your lower body.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Earth, Wind & Fire, Gloria Gaynor, Peaches & Herb, Norman Greenbaum

Wiedergabeliste

  • The Best of the Spinners

    The Rubberband Man

    The Spinners
  • Flash Back Internacional

    September

    Earth, Wind & Fire
  • Funk #49

    Funk #49

    James Gang

Wiedergabeliste

  • The Best of the Spinners

    The Rubberband Man

    The Spinners
  • Flash Back Internacional

    September

    Earth, Wind & Fire
  • Funk #49

    Funk #49

    James Gang
  • 20 #1's: Disco

    Shake Your Groove Thing (Single Version)

    Peaches & Herb

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    57 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

16%
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