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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and calves throughout the session. Enjoy the rhythm of alternative music as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sia, Nelly, Lizzo, OneRepublic

Wiedergabeliste

  • How Long (From "Euphoria" An HBO Original Series)

    How Long (From"Euphoria" An HBO Original Series)

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers

Wiedergabeliste

  • How Long (From "Euphoria" An HBO Original Series)

    How Long (From"Euphoria" An HBO Original Series)

    Tove Lo
  • In Our Own Sweet Time

    Missing Piece

    Vance Joy
  • Want Want

    Want Want

    Maggie Rogers
  • Don't Let Me Down

    Don't Let Me Down

    Milky Chance, Jack Johnson

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    40 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

22%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

17%
Tertiäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

17%
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