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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. The class is set to pop music, making it an engaging and energetic session. Callie will guide you through various exercises designed to target and tone your lower body. Get ready to work hard and build strength with this effective workout.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Hilary Duff, Taylor Dayne, Atomic Kitten, Dean Martin

Wiedergabeliste

  • Disney Classics

    Theme to Lizzie McGuire (Extended Supa Mix)

    Angie Jaree
  • Greatest Hits

    The Tide Is High (Radio Mix)

    Atomic Kitten
  • The Capitol Years

    On An Evening In Roma

    Dean Martin

Wiedergabeliste

  • Disney Classics

    Theme to Lizzie McGuire (Extended Supa Mix)

    Angie Jaree
  • Greatest Hits

    The Tide Is High (Radio Mix)

    Atomic Kitten
  • The Capitol Years

    On An Evening In Roma

    Dean Martin
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    Supermodel

    Taylor Dayne

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    46 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

26%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Andere

14%
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