
Mittel
30 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for the 30 min Glutes & Legs Strength class. This intermediate-level class focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. As you engage in this lower body strength & toning workout, you'll enjoy an energizing pop music playlist to keep you motivated. The class is designed to provide a comprehensive workout for your lower body. Get ready to challenge yourself and build strength with Callie's expert guidance.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
David Guetta, Sia, Janet Jackson, Fall Out Boy
Wiedergabeliste

Groove Is in the Heart
Deee-Lite
Permission to Dance
BTS
I Don't Care (Single Version)
Fall Out Boy
Wiedergabeliste

Groove Is in the Heart
Deee-Lite
Permission to Dance
BTS
I Don't Care (Single Version)
Fall Out Boy
All For You
Janet Jackson
Kursplan

Warm-up

Lower Body
49 Bewegungen
Körperaktivität
Gesäßmuskeln
27%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
18%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
14%
Sekundäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Andere
21%





