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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 30 min Glutes & Legs Strength class. This intermediate-level class focuses on strengthening the largest muscles in your body, specifically targeting the glutes, quads, and hamstrings. As you engage in this lower body strength & toning workout, you'll enjoy an energizing pop music playlist to keep you motivated. The class is designed to provide a comprehensive workout for your lower body. Get ready to challenge yourself and build strength with Callie's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Sia, Janet Jackson, Fall Out Boy

Wiedergabeliste

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Butter / Permission to Dance

    Permission to Dance

    BTS
  • Folie à Deux

    I Don't Care (Single Version)

    Fall Out Boy

Wiedergabeliste

  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite
  • Butter / Permission to Dance

    Permission to Dance

    BTS
  • Folie à Deux

    I Don't Care (Single Version)

    Fall Out Boy
  • All For You

    All For You

    Janet Jackson

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    49 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

21%
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