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30 min Glutes & Legs Strength

Mittel

30 min Glutes & Legs Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for a 30 minutes Glutes & Legs Strength class designed to target the largest muscles in your body. This intermediate-level lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Enjoy an energetic session set to pop music that will keep you motivated throughout. Callie will guide you through various exercises to ensure a balanced and effective workout. Strengthen and tone your lower body with this engaging class.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Snoop Dogg, David Guetta, Nicki Minaj, Ariana Grande

Wiedergabeliste

  • Dance Monkey

    Dance Monkey

    Tones And I
  • Murder She Wrote Single (feat. Sly & Robbie)

    Murder She Wrote (Original Mix) (feat. Sly & Robbie)

    Chaka Demus & Pliers, Sly & Robbie
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Wiedergabeliste

  • Dance Monkey

    Dance Monkey

    Tones And I
  • Murder She Wrote Single (feat. Sly & Robbie)

    Murder She Wrote (Original Mix) (feat. Sly & Robbie)

    Chaka Demus & Pliers, Sly & Robbie
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Get Rich Or Die Tryin

    P.I.M.P. (Snoop Dog Remix (Edited)) (feat. Snoop Dogg)

    50 Cent, Snoop Dogg

Kursplan

  • warmup

    Warm-up

    4 min

  • lower_body

    Lower Body

    60 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

23%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

8%
Primäre Muskelgruppe

Andere

14%
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