
Mittel
30 min Glutes & Legs Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for a 30 minutes Glutes & Legs Strength class designed to target the largest muscles in your body. This intermediate-level lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Enjoy an energetic session set to pop music that will keep you motivated throughout. Callie will guide you through various exercises to ensure a balanced and effective workout. Strengthen and tone your lower body with this engaging class.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Snoop Dogg, David Guetta, Nicki Minaj, Ariana Grande
Wiedergabeliste

Dance Monkey
Tones And I
Murder She Wrote (Original Mix) (feat. Sly & Robbie)
Chaka Demus & Pliers, Sly & Robbie
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Wiedergabeliste

Dance Monkey
Tones And I
Murder She Wrote (Original Mix) (feat. Sly & Robbie)
Chaka Demus & Pliers, Sly & Robbie
California Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
P.I.M.P. (Snoop Dog Remix (Edited)) (feat. Snoop Dogg)
50 Cent, Snoop Dogg
Kursplan

Warm-up

Lower Body
60 Bewegungen
Körperaktivität
Gesäßmuskeln
23%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
20%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
19%
Tertiäre Muskelgruppe
Waden
16%
Sekundäre Muskelgruppe
Hüften
8%
Primäre Muskelgruppe
Andere
14%






