Direkt zum Inhalt
30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for 30 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full-body strength and toning class will target your glutes, quads, and calves. Set to an energetic electronic music playlist, the class aims to keep you motivated from start to finish. Selena Samuela will guide you through each exercise to ensure you get the most out of your workout. Perfect for those looking to challenge themselves and improve their overall strength.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Ariana Grande, Sam Smith, Tiësto

Wiedergabeliste

  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Cheques 'n' Respect

    Olé

    Flyana Boss

Wiedergabeliste

  • Thinkin Bout You (Radio Edit)

    Thinkin Bout You

    LION BABE
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Cheques 'n' Respect

    Olé

    Flyana Boss
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    34 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

48%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen