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30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 30 min Full Body Strength class. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. As part of the full body strength & toning category, you'll engage in exercises that target multiple muscle groups. The class is set to an electronic music soundtrack, providing a motivating backdrop for your workout. Enhance your fitness routine with this comprehensive session.

Explizit

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, Gorgon City, Tiësto, MK

Wiedergabeliste

  • Ultra.Latino

    We No Speak Americano

    Yolanda Be Cool, DCUP
  • Bilingual:  Further Listening 1995 - 1997 (2018 Remaster)

    Discoteca (New Version) [2018 Remaster]

    Pet Shop Boys
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, John Dahlback, Dash Berlin

Wiedergabeliste

  • Ultra.Latino

    We No Speak Americano

    Yolanda Be Cool, DCUP
  • Bilingual:  Further Listening 1995 - 1997 (2018 Remaster)

    Discoteca (New Version) [2018 Remaster]

    Pet Shop Boys
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, John Dahlback, Dash Berlin
  • There For You

    There For You

    Gorgon City, MK

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    37 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

7%
Sekundäre Muskelgruppe

Andere

56%
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