Direkt zum Inhalt
30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 30 min Full Body Strength, a dynamic full-body strength & toning class. This intermediate-level session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, shoulders, and quads to build overall strength. The class features an electronic music genre to keep you motivated throughout. Perfect for those looking to challenge themselves and improve muscle tone.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Kendrick Lamar, Disclosure, Meek Mill, Jhené Aiko

Wiedergabeliste

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa

Wiedergabeliste

  • Unconditional

    Unconditional (Sonny Fodera Remix)

    Sinead Harnett, Sonny Fodera
  • Mother

    Side By Side

    Logic1000
  • Armada Subjekt Miami Sessions Mixed by Harry Romero

    Pasilda ANOTR Remix

    Afro Medusa
  • D.A.N.C.E. (Extended)

    D.A.N.C.E. (Alan Braxe & Fred Falke Remix)

    Justice

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    48 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Schultern

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

41%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen