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30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

30 min Full Body Strength is a full-body strength and toning class led by Callie Gullickson. This intermediate-level class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, shoulders, and obliques. Enjoy an energizing workout set to pop music. Join Callie for a comprehensive strength session that targets multiple muscle groups.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Drake, David Guetta, Britney Spears, Madonna

Wiedergabeliste

  • The Highlights

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Justified

    Cry Me a River

    Justin Timberlake
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard

Wiedergabeliste

  • The Highlights

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Justified

    Cry Me a River

    Justin Timberlake
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    41 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Trapezmuskeln

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Andere

49%
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