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30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your quads, glutes, and core. The class features pop music to keep you motivated throughout the workout. Callie will guide you through each movement to ensure you get the most out of your time. This class is perfect for anyone looking to build strength and tone their body.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Missy Elliott, Pitbull, Christina Aguilera, Becky Hill

Wiedergabeliste

  • Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Danity Kane

    Show Stopper

    Danity Kane

Wiedergabeliste

  • Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Greenlight (feat. Flo Rida & LunchMoney Lewis)

    Pitbull, Flo Rida, LunchMoney Lewis
  • Just Like You

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • Danity Kane

    Show Stopper

    Danity Kane
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    56 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

39%
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