
Mittel
30 min Full Body Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for 30 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your quads, glutes, and core. The class features pop music to keep you motivated throughout the workout. Callie will guide you through each movement to ensure you get the most out of your time. This class is perfect for anyone looking to build strength and tone their body.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Missy Elliott, Pitbull, Christina Aguilera, Becky Hill
Wiedergabeliste

Greenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Let It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Show Stopper
Danity Kane
Wiedergabeliste

Greenlight (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Let It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Show Stopper
Danity Kane
Gecko (Overdrive) (Radio Edit)
Oliver Heldens, Becky Hill
Kursplan

Warm-up

Full Body
56 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Core
12%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
39%





