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30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Callie will guide you through various segments to ensure a comprehensive workout. Whether you're looking to tone up or build strength, this class has you covered.

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Sia, P!nk, Christina Aguilera

Wiedergabeliste

  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK

Wiedergabeliste

  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • The Sound of Revenge

    Ridin' (Album Version (Edited)) (feat. Krayzie Bone)

    Chamillionaire, Krayzie Bone
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • LP1

    Strip That Down (feat. Quavo)

    Liam Payne, Quavo

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    48 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schultern

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Andere

50%
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