
Mittel
30 min Full Body Strength
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
Peloton App
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Join Callie Gullickson for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Callie will guide you through various segments to ensure a comprehensive workout. Whether you're looking to tone up or build strength, this class has you covered.
Untertitel: EN, ES
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
David Guetta, Sia, P!nk, Christina Aguilera
Wiedergabeliste

Lady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Where Did You Go?
Jax Jones, MNEK
Wiedergabeliste

Lady Marmalade (From "Moulin Rouge" Soundtrack)
Christina Aguilera, Lil' Kim, Mya, P!nk
Ridin' (Album Version (Edited)) (feat. Krayzie Bone)
Chamillionaire, Krayzie Bone
Where Did You Go?
Jax Jones, MNEK
Strip That Down (feat. Quavo)
Liam Payne, Quavo
Kursplan

Warm-up

Full Body
48 Bewegungen
Körperaktivität
Gesäßmuskeln
11%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Schultern
10%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
9%
Tertiäre Muskelgruppe
Core
9%
Tertiäre Muskelgruppe
Andere
50%





