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30 min Full Body Strength

Mittel

30 min Full Body Strength

Erstmals ausgestrahlt am

Assal Arian

Kraft

Peloton App

Weitere Informationen

Join Assal Arian for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Suitable for intermediate fitness levels, the class focuses on working your glutes, quads, and hamstrings. Enjoy an energizing pop music playlist as you move through the workout. Enhance your strength and tone your body with this comprehensive session.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Calvin Harris, The Weeknd, Major Lazer, DJ Snake

Wiedergabeliste

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Worth It

    Worth It

    Fifth Harmony
  • Reggae Gold 2014

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer, Busy Signal, FS Green, The Flexican

Wiedergabeliste

  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Worth It

    Worth It

    Fifth Harmony
  • Reggae Gold 2014

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer, Busy Signal, FS Green, The Flexican
  • Everything Is 4

    Want to Want Me

    Jason Derulo

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    51 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

42%
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