
Mittel
30 min Full Body Strength
Erstmals ausgestrahlt am
Assal Arian
Kraft
Peloton App
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Join Assal Arian for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Suitable for intermediate fitness levels, the class focuses on working your glutes, quads, and hamstrings. Enjoy an energizing pop music playlist as you move through the workout. Enhance your strength and tone your body with this comprehensive session.
Explizit
Untertitel: DE, EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Calvin Harris, The Weeknd, Major Lazer, DJ Snake
Wiedergabeliste

You Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Worth It
Fifth Harmony
Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The Flexican
Wiedergabeliste

You Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Worth It
Fifth Harmony
Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The Flexican
Want to Want Me
Jason Derulo
Kursplan

Warm-up

Full Body
51 Bewegungen
Körperaktivität
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Tertiäre Muskelgruppe
Schultern
10%
Sekundäre Muskelgruppe
Core
10%
Sekundäre Muskelgruppe
Andere
42%






