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30 min EDM Pilates

Mittel

30 min EDM Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the beat of electronic music, the class aims to keep you engaged and motivated throughout. This Pilates class primarily works your core, hips, and quads. Perfect for those looking to enhance their Pilates practice with a dynamic and rhythmic workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Tiësto, SOFI TUKKER, David Guetta, Sam Smith

Wiedergabeliste

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • DRIVE

    Back Around

    Tiësto, AR/CO
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker

Wiedergabeliste

  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • DRIVE

    Back Around

    Tiësto, AR/CO
  • WET TENNIS

    Sun Came Up

    SOFI TUKKER, John Summit, Sofi Tukker
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    39 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

9%
Sekundäre Muskelgruppe

Andere

45%
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