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30 min Earth, Wind & Fire Full Body

Mittel

30 min Earth, Wind & Fire Full Body

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

Weitere Informationen

Join Rebecca Kennedy for 30 min Earth, Wind & Fire Full Body, an intermediate full-body strength & toning session. Find your groove with Rebecca as you work on your glutes, quads, and calves to the rhythm of Earth, Wind & Fire’s funk-soul hits. This class will keep you moving with the beats of R&B music. Rebecca will guide you through a comprehensive workout that targets your entire body. Your Boogie Wonderland awaits.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Earth, Wind & Fire, Throttle, The Emotions, Kenny G

Wiedergabeliste

  • 1980s XL

    Let's Groove

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Serpentine Fire

    Earth, Wind & Fire

Wiedergabeliste

  • 1980s XL

    Let's Groove

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Shining Star

    Earth, Wind & Fire
  • The Essential Earth, Wind & Fire

    Serpentine Fire

    Earth, Wind & Fire
  • Hot Summer Party Mix

    Boogie Wonderland (feat. The Emotions)

    Earth, Wind & Fire, The Emotions

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    41 Bewegungen

    28 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Trizeps

8%
Sekundäre Muskelgruppe

Andere

47%
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