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30 min Dance Music Pilates

Mittel

30 min Dance Music Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Dance Music Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to electronic music, this class will keep you engaged and motivated throughout. With a special emphasis on the core, hips, and obliques, you'll work on enhancing your overall stability and control. Perfect for those looking to push their Pilates practice to the next level.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Calvin Harris, Justin Bieber, Sia

Wiedergabeliste

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Levels

    Levels (Radio Edit)

    Avicii

Wiedergabeliste

  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Levels

    Levels (Radio Edit)

    Avicii
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    39 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

14%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Andere

49%
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