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30 min Classic Rock Glutes & Legs

Mittel

30 min Classic Rock Glutes & Legs

Erstmals ausgestrahlt am

Selena Samuela

Kraft

Peloton App

Weitere Informationen

Join Selena Samuela for 30 min Classic Rock Glutes & Legs, a lower body strength & toning class designed to challenge your glutes, quads, and hamstrings. This intermediate-level session features an epic classic rock playlist to fuel your workout. Selena will guide you through targeted exercises to help you build strength and tone your lower body. Get ready to push your limits with a series of structured segments. Don't miss out on this energizing and focused workout experience.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Fleetwood Mac, Aerosmith, AC/DC, Eagles

Wiedergabeliste

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles

Wiedergabeliste

  • Back In Black

    Back In Black

    AC/DC
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • Hotel California (2013 Remaster)

    Life in the Fast Lane (2013 Remaster)

    Eagles
  • The Essential Aerosmith

    Sweet Emotion

    Aerosmith

Kursplan

  • warmup

    Warm-up

    5 min

  • lower_body

    Lower Body

    44 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

23%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Waden

16%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

10%
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