
Mittel
30 min Bollywood Pilates
Erstmals ausgestrahlt am
Aditi Shah
Kraft
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Join Aditi Shah for 30 min Bollywood Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a lively pop soundtrack, this class will keep you engaged and motivated throughout. Although the class primarily targets your core, hips, and obliques, it is structured to ensure a well-rounded Pilates experience. Dive into this unique blend of Bollywood and Pilates for an invigorating workout.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
- Yoga-Block
Mit Musik von
Badshah, Arijit Singh, Neha Kakkar, Nakash Aziz
Wiedergabeliste

Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita Gandhi![Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/be3aef63-f994-4347-8727-9e66ad2f692e/big_190296737701.jpg)
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti Kakar
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
Wiedergabeliste

Jugnu (feat. Nikhita Gandhi)
Badshah, Nikhita Gandhi![Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/be3aef63-f994-4347-8727-9e66ad2f692e/big_190296737701.jpg)
Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]
Dua Lipa, Prakriti Kakar, Sukriti Kakar
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
Beedi
Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo
Kursplan

Warm-up

Core
57 Bewegungen
Körperaktivität
Core
20%
Tertiäre Muskelgruppe
Hüften
16%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Primäre Muskelgruppe
Andere
29%






