Direkt zum Inhalt
30 min Bollywood Pilates

Mittel

30 min Bollywood Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Bollywood Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a lively pop soundtrack, this class will keep you engaged and motivated throughout. Although the class primarily targets your core, hips, and obliques, it is structured to ensure a well-rounded Pilates experience. Dive into this unique blend of Bollywood and Pilates for an invigorating workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Badshah, Arijit Singh, Neha Kakkar, Nakash Aziz

Wiedergabeliste

  • Jugnu (feat. Nikhita Gandhi)

    Jugnu (feat. Nikhita Gandhi)

    Badshah, Nikhita Gandhi
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya

Wiedergabeliste

  • Jugnu (feat. Nikhita Gandhi)

    Jugnu (feat. Nikhita Gandhi)

    Badshah, Nikhita Gandhi
  • Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Levitating (feat. Prakriti Kakar & Sukriti Kakar) [Amaal Mallik Remix]

    Dua Lipa, Prakriti Kakar, Sukriti Kakar
  • Cocktail (Original Motion Picture Soundtrack)

    Second Hand Jawaani

    Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
  • Omkara (Original Motion Picture Soundtrack)

    Beedi

    Sunidhi Chauhan, Sukhwinder Singh, Nachiketa Chakraborty, Clinton Cerejo

Kursplan

  • warmup

    Warm-up

    7 min

  • core

    Core

    57 Bewegungen

    23 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Andere

29%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen