
Mittel
30 min Bodyweight Strength
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate class designed to work your whole body. No equipment is needed for this high-energy bodyweight training session. The class includes a mix of upper and lower-body strength training, targeting muscles such as glutes, core, and quads. Enjoy the electronic music genre as you move through each exercise. Get ready to meet Marcel on the mat for an invigorating workout.
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
Mit Musik von
David Guetta, Becky Hill, Joel Corry, Galantis
Wiedergabeliste

Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
What Would You Do?
Joel Corry, David Guetta, Bryson Tiller
Wiedergabeliste

Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
What Would You Do?
Joel Corry, David Guetta, Bryson Tiller
Toca's Miracle (2000 Radio Mix)
Fragma
Kursplan

Warm-up

Full Body
51 Bewegungen
Körperaktivität
Gesäßmuskeln
17%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
11%
Sekundäre Muskelgruppe
Hüften
11%
Sekundäre Muskelgruppe
Andere
35%






