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30 min Bodyweight Strength

Mittel

30 min Bodyweight Strength

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate class designed to work your whole body. No equipment is needed for this high-energy bodyweight training session. The class includes a mix of upper and lower-body strength training, targeting muscles such as glutes, core, and quads. Enjoy the electronic music genre as you move through each exercise. Get ready to meet Marcel on the mat for an invigorating workout.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Becky Hill, Joel Corry, Galantis

Wiedergabeliste

  • Flashdance, What a Feeling (feat. SPYZR)

    Flashdance, What a Feeling (feat. SPYZR)

    E-Motion, Irene Cara, SPYZR
  • Tomorrowland - Music Will Unite Us Forever

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller

Wiedergabeliste

  • Flashdance, What a Feeling (feat. SPYZR)

    Flashdance, What a Feeling (feat. SPYZR)

    E-Motion, Irene Cara, SPYZR
  • Tomorrowland - Music Will Unite Us Forever

    Leave The World Behind (feat. Deborah Cox) [Radio Edit]

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
  • What Would You Do?

    What Would You Do?

    Joel Corry, David Guetta, Bryson Tiller
  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    51 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

35%
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