
Mittel
30 min Beyoncé Two for One Strength
Erstmals ausgestrahlt am
Adrian & Callie
Kraft
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Join Adrian & Callie for the 30 min Beyoncé Two for One Strength class. This intermediate full body strength & toning class is designed to work your shoulders, glutes, and quads. Set to the rhythm of pop music, you'll engage in a dynamic workout that targets key muscle groups. Adrian & Callie will guide you through each segment, ensuring a balanced and effective session. This class is perfect for those looking to build a strong body and mind.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Beyoncé, Destiny's Child, Jay-Z
Wiedergabeliste
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
Partition
Beyoncé
Countdown
Beyoncé
Deja Vu (Album Version) (feat. Jay-Z)
Jay-Z, Beyoncé
Wiedergabeliste
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/ed7291da-0dcf-4b1b-ac1a-33aa1fab1bd8/big_A10301A0003260324P_T-10933_Image.jpg)
Partition
Beyoncé
Countdown
Beyoncé
Deja Vu (Album Version) (feat. Jay-Z)
Jay-Z, Beyoncé
Hold Up
Beyoncé
Kursplan

Warm-up

Full Body
40 Bewegungen
Körperaktivität
Schultern
12%
Tertiäre Muskelgruppe
Gesäßmuskeln
11%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Tertiäre Muskelgruppe
Große Rückenmuskeln
9%
Tertiäre Muskelgruppe
Andere
49%



