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30 min Barre

30 min Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session is designed to leave you feeling strengthened, energized, and balanced. Set to the rhythm of pop music, the class offers a dynamic and engaging workout experience. Whether you are looking to tone or simply enjoy a fun workout, this barre class is a great choice. Don't miss the chance to work out with Ally and enjoy the benefits of this invigorating class.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Lady Gaga, Major Lazer, CeCe Peniston

Wiedergabeliste

  • Disco Inferno Dance All Night

    Finally

    CeCe Peniston
  • Guns Don't Kill People...Lazers Do (Deluxe)

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • Run The World (Girls) - Remixes

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé

Wiedergabeliste

  • Disco Inferno Dance All Night

    Finally

    CeCe Peniston
  • Guns Don't Kill People...Lazers Do (Deluxe)

    Pon De Floor (feat. Vybz Kartel)

    Major Lazer, Vybz Kartel
  • Run The World (Girls) - Remixes

    Run the World (Girls) (Jochen Simms Club Remix)

    Beyoncé
  • Telephone (The Remixes)

    Telephone (Kaskade Extended Remix) (feat. Beyoncé)

    Lady Gaga, Beyoncé

Kursplan

  • warmup

    Warm-up

    5 min

  • full_body

    Full Body

    46 Bewegungen

    25 min

Körperaktivität

Body Activity

Waden

18%
Tertiäre Muskelgruppe

Core

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Andere

31%
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