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30 min Athletic Workout for Soccer

30 min Athletic Workout for Soccer

Erstmals ausgestrahlt am

Marcel Maurer

Kraft

Peloton App

Weitere Informationen

Join Marcel Maurer for the 30 min Athletic Workout for Soccer, a 30 minutes strength for sport class designed to enhance your coordination, speed, agility, and cardio. This workout incorporates a ball to help you become faster and more agile while also focusing on injury prevention. The class targets key muscle groups including glutes, quads, and calves. Set to an energizing electronic music playlist, this session will keep you motivated throughout. Perfect for those looking to improve their athletic performance on the soccer field.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Britney Spears, David Guetta, Dua Lipa, Tiësto

Wiedergabeliste

  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • One More Love

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa

Wiedergabeliste

  • Iconic EP

    I Love It (feat. Charli XCX)

    Icona Pop, Charli xcx, Charli XCX
  • One More Love

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Ferrari

    Ferrari

    James Hype, Miggy Dela Rosa

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    56 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

19%
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