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30 min Aretha Franklin Full Body

30 min Aretha Franklin Full Body

Erstmals ausgestrahlt am

Jess Sims

Kraft

Peloton App

Weitere Informationen

Join Jess Sims for the 30 min Aretha Franklin Full Body class. This full body strength & toning session features legendary anthems from the Queen of Soul, Aretha Franklin. You'll work your glutes, quads, and calves while moving to the timeless sounds of R&B. The class is designed to keep you engaged with music that defined the golden age of soul. Sing from your heart and enjoy this Artist Series class.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Aretha Franklin, Eurythmics, Annie Lennox, Dave Stewart

Wiedergabeliste

  • The Very Best of Aretha Franklin - The 70's

    Rock Steady

    Aretha Franklin
  • The Queen Of Soul

    You're All I Need to Get By

    Aretha Franklin
  • Aretha Now

    I Say a Little Prayer

    Aretha Franklin

Wiedergabeliste

  • The Very Best of Aretha Franklin - The 70's

    Rock Steady

    Aretha Franklin
  • The Queen Of Soul

    You're All I Need to Get By

    Aretha Franklin
  • Aretha Now

    I Say a Little Prayer

    Aretha Franklin
  • 30 Greatest Hits

    Respect

    Aretha Franklin

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    37 Bewegungen

    27 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

42%
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