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30 min AFO Core Strength: Major Lazer

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30 min AFO Core Strength: Major Lazer

Erstmals ausgestrahlt am

Olivia Amato

Kraft

Peloton App

Weitere Informationen

Join Olivia Amato for the 30 min AFO Core Strength Major Lazer workout. This intermediate core strength & toning class features the sounds of Major Lazer, bringing an electronic vibe to your exercise routine. Focus on your core, obliques, and hips as you move through this engaging session. As part of the All for One digital music festival, this class offers a unique blend of fitness and music. Get ready to work out with Olivia and enjoy the experience.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Major Lazer, MØ, Ariana Grande, Justin Bieber

Wiedergabeliste

  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Free The Universe

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer
  • Despacito (Major Lazer & MOSKA Remix)

    Despacito (Major Lazer & MOSKA Remix)

    MOSKA, Luis Fonsi, Daddy Yankee, Major Lazer

Wiedergabeliste

  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Free The Universe

    Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

    Major Lazer
  • Despacito (Major Lazer & MOSKA Remix)

    Despacito (Major Lazer & MOSKA Remix)

    MOSKA, Luis Fonsi, Daddy Yankee, Major Lazer
  • Peace Is The Mission Extended

    Light It Up Remix (feat. Nyla & Fuse ODG)

    Major Lazer, Nyla, Fuse ODG

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    84 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

24%
Tertiäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Gesäßmuskeln

7%
Primäre Muskelgruppe

Andere

17%
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