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30 min 90s Rock Full Body Strength

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30 min 90s Rock Full Body Strength

Erstmals ausgestrahlt am

Erik Jäger

Kraft

Peloton App

Weitere Informationen

Join Erik Jäger for the 30 min 90s Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hips, and quads. The class features a pop music genre to keep you motivated throughout. Get ready to tone and strengthen with Erik's guidance.

Explizit

Untertitel: DE, EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Lenny Kravitz, Green Day, Nirvana, Metallica

Wiedergabeliste

  • Zombie (Remastered 2020)

    Zombie (Remastered 2020)

    The Cranberries
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Best Of

    My Favourite Game

    The Cardigans

Wiedergabeliste

  • Zombie (Remastered 2020)

    Zombie (Remastered 2020)

    The Cranberries
  • Nevermind (Deluxe Edition)

    Come As You Are

    Nirvana
  • Best Of

    My Favourite Game

    The Cardigans
  • Desireless

    Save Tonight

    Eagle-Eye Cherry

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • full_body

    Full Body

    27 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Core

10%
Tertiäre Muskelgruppe

Große Rückenmuskeln

9%
Tertiäre Muskelgruppe

Andere

47%
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