
Mittel
30 min 90s Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for the 30 min 90s Pilates class, perfect for those looking to enhance core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to build strength and stamina. Set to a soundtrack of 90s pop hits, this session will keep you motivated and engaged throughout. Focus on your core, hips, and obliques as you move through each exercise. Experience a balanced and effective workout with Kristin guiding you every step of the way.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
- Yoga-Block
Mit Musik von
Red Hot Chili Peppers, Pearl Jam, Lauryn Hill, The Cure
Wiedergabeliste
1979
Smashing PumpkinsDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Elderly Woman Behind the Counter in a Small Town
Pearl Jam
Wiedergabeliste
1979
Smashing PumpkinsDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Elderly Woman Behind the Counter in a Small Town
Pearl Jam
Don't Look Back In Anger
Oasis
Kursplan

Warm-up
1 Bewegung
Core
38 Bewegungen
Körperaktivität
Hüften
13%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
12%
Tertiäre Muskelgruppe
Gesäßmuskeln
10%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
44%




