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30 min 90s Pilates

Mittel

30 min 90s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min 90s Pilates class, perfect for those looking to enhance core strength, flexibility, and body awareness. This intermediate-level class features longer Pilates flows, progressions, and challenging choreography to build strength and stamina. Set to a soundtrack of 90s pop hits, this session will keep you motivated and engaged throughout. Focus on your core, hips, and obliques as you move through each exercise. Experience a balanced and effective workout with Kristin guiding you every step of the way.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Red Hot Chili Peppers, Pearl Jam, Lauryn Hill, The Cure

Wiedergabeliste

  • music

    1979

    Smashing Pumpkins
  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • rearviewmirror (greatest hits 1991-2003)

    Elderly Woman Behind the Counter in a Small Town

    Pearl Jam

Wiedergabeliste

  • music

    1979

    Smashing Pumpkins
  • music

    Doo Wop (That Thing) - Edit

    Lauryn Hill, Ms. Lauryn Hill
  • rearviewmirror (greatest hits 1991-2003)

    Elderly Woman Behind the Counter in a Small Town

    Pearl Jam
  • Don't Look Back In Anger

    Don't Look Back In Anger

    Oasis

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • core

    Core

    38 Bewegungen

    27 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

44%
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