Direkt zum Inhalt
30 min 80s Pilates

Mittel

30 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. This is a great way to enhance your fitness routine under Kristin's guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte
  • Yoga-Block

Mit Musik von

Cyndi Lauper, Peter Gabriel, Inxs, The Pointer Sisters

Wiedergabeliste

  • Pop Deluxe Box

    Oh l'amour (2009 Remaster)

    Erasure
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper

Wiedergabeliste

  • Pop Deluxe Box

    Oh l'amour (2009 Remaster)

    Erasure
  • Beauty And The Beat (30th Anniversary Deluxe Edition)

    We Got The Beat (2011 Remaster)

    The Go-Go's
  • She's So Unusual

    Girls Just Want to Have Fun

    Cyndi Lauper
  • The Best Of The Pointer Sisters

    I'm So Excited (Single Remix)

    The Pointer Sisters

Kursplan

  • warmup

    Warm-up

    2 min

  • core

    Core

    37 Bewegungen

    28 min

Körperaktivität

Body Activity

Hüften

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

33%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen