
Mittel
30 min 80s Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for 30 min 80s Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. As a Pilates class, it emphasizes overall body conditioning without targeting specific muscle groups. This is a great way to enhance your fitness routine under Kristin's guidance.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
- Yoga-Block
Mit Musik von
Cyndi Lauper, Peter Gabriel, Inxs, The Pointer Sisters
Wiedergabeliste

Oh l'amour (2009 Remaster)
Erasure
We Got The Beat (2011 Remaster)
The Go-Go's
Girls Just Want to Have Fun
Cyndi Lauper
Wiedergabeliste

Oh l'amour (2009 Remaster)
Erasure
We Got The Beat (2011 Remaster)
The Go-Go's
Girls Just Want to Have Fun
Cyndi Lauper
I'm So Excited (Single Remix)
The Pointer Sisters
Kursplan

Warm-up

Core
37 Bewegungen
Körperaktivität
Hüften
16%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Core
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
8%
Sekundäre Muskelgruppe
Andere
33%







