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30 min 80s Pilates

30 min 80s Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min 80s Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the energetic beats of pop music, it keeps you engaged throughout the session. While the class primarily targets the core, hips, and obliques, it is a full-body workout that enhances overall fitness. Kristin McGee's expert guidance ensures a well-rounded and effective Pilates experience.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Madonna, The Police, Eurythmics, Depeche Mode

Wiedergabeliste

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Madonna

    Holiday

    Madonna
  • The Wedding Singer (More Music From The Motion Picture)

    Just Can't Get Enough

    Depeche Mode

Wiedergabeliste

  • Whenever You Need Somebody

    Never Gonna Give You Up

    Rick Astley
  • Madonna

    Holiday

    Madonna
  • The Wedding Singer (More Music From The Motion Picture)

    Just Can't Get Enough

    Depeche Mode
  • Galore

    Just like Heaven

    The Cure

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    50 Bewegungen

    27 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

37%
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