
30 min 80s Pilates
Erstmals ausgestrahlt am
Kristin McGee
Kraft
Peloton App
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Join Kristin McGee for 30 min 80s Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to the energetic beats of pop music, it keeps you engaged throughout the session. While the class primarily targets the core, hips, and obliques, it is a full-body workout that enhances overall fitness. Kristin McGee's expert guidance ensures a well-rounded and effective Pilates experience.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Madonna, The Police, Eurythmics, Depeche Mode
Wiedergabeliste

Never Gonna Give You Up
Rick Astley
Holiday
Madonna
Just Can't Get Enough
Depeche Mode
Wiedergabeliste

Never Gonna Give You Up
Rick Astley
Holiday
Madonna
Just Can't Get Enough
Depeche Mode
Just like Heaven
The Cure
Kursplan

Warm-up

Core
50 Bewegungen
Körperaktivität
Core
16%
Tertiäre Muskelgruppe
Hüften
14%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
13%
Tertiäre Muskelgruppe
Gesäßmuskeln
10%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Andere
37%






