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30 min 2Pac Full Body Strength

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30 min 2Pac Full Body Strength

Erstmals ausgestrahlt am

Adrian Williams

Kraft

Peloton App

Weitere Informationen

Join Adrian Williams for the 30 min 2Pac Full Body Strength class. This intermediate-level session focuses on building full-body strength through dynamic movements. The class is powered by the hits of 2Pac, adding an energetic hip-hop/rap vibe to your workout. Expect to work your glutes, shoulders, and quads as you push past your boundaries. Adrian's guidance will help you make the most of this full body strength & toning class.

Explizit

Untertitel: DE, EN, ES

Mit Musik von

2Pac, 2Pac, Dr. Dre, Nate Dogg

Wiedergabeliste

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent

Wiedergabeliste

  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin (Dying To Live)

    2Pac
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • The Best of 2Pac

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    Troublesome '96

    2Pac

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    80 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Schultern

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

31%
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