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30 min 2000s Full Body Strength

Mittel

30 min 2000s Full Body Strength

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min 2000s Full Body Strength, an intermediate-level class designed to work your entire body. This full-body strength and toning session will focus on your glutes, quads, and hamstrings. The class features some of the most memorable hits from the 2000s, offering a pop music soundtrack to keep you motivated. This class is perfect for those looking to challenge themselves with a comprehensive workout. Don't miss out on this engaging and effective session with Callie.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nelly, Kelly Clarkson, Nelly Furtado, Kelis

Wiedergabeliste

  • Aaliyah

    Try Again

    Aaliyah
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado

Wiedergabeliste

  • Aaliyah

    Try Again

    Aaliyah
  • Country Grammar

    Batter Up (feat. Murphy Lee & Ali)

    Nelly, Murphy Lee, Ali
  • The Best of Nelly Furtado (Deluxe)

    Say It Right

    Nelly Furtado
  • The Hits

    Milkshake

    Kelis

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    36 Bewegungen

    26 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Andere

32%
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