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30 min 2000s Barre

30 min 2000s Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min 2000s Barre, a low-impact, high-energy class. This session combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened, energized, and balanced. Set to the beat of pop music, this barre class focuses on engaging your hips, glutes, and obliques. Hannah Corbin will guide you through each movement, ensuring you get the most out of your workout. Get ready to move and groove with 2000s hits in this dynamic class.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

David Guetta, Justin Timberlake, Janet Jackson, John Legend

Wiedergabeliste

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Fist Of God

    Heartbreaker (feat. John Legend)

    Mstrkrft, John Legend
  • Discipline

    Rock With U

    Janet Jackson

Wiedergabeliste

  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Fist Of God

    Heartbreaker (feat. John Legend)

    Mstrkrft, John Legend
  • Discipline

    Rock With U

    Janet Jackson
  • One Love

    One Love (feat. Estelle)

    David Guetta, Estelle

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    9 Bewegungen

    7 min

  • upper_body

    Upper Body

    2 Bewegungen

    4 min

  • lower_body

    Lower Body

    25 Bewegungen

    17 min

Körperaktivität

Body Activity

Hüften

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

26%
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