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20 min Tiësto Full Body Strength

Mittel

20 min Tiësto Full Body Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for a 20 minutes Tiësto Full Body Strength class designed to elevate your workout. This intermediate-level session focuses on upper body strength and toning, set to the energetic beats of EDM by the legendary DJ Tiësto. Feel the intensity as you work through various exercises aimed at building strength across your entire body. Ben will guide you through each move, ensuring you get the most out of every minute. Get ready to challenge yourself and raise the bar with every beat drop.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Tiësto, Tiësto, Post Malone, John Legend

Wiedergabeliste

  • The London Sessions

    Jackie Chan (feat. Preme & Post Malone)

    Preme, Dzeko, Post Malone, Tiësto
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    C'mon

    Tiësto vs Diplo
  • Red Lights

    Red Lights - Radio Edit

    Tiësto

Wiedergabeliste

  • The London Sessions

    Jackie Chan (feat. Preme & Post Malone)

    Preme, Dzeko, Post Malone, Tiësto
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    C'mon

    Tiësto vs Diplo
  • Red Lights

    Red Lights - Radio Edit

    Tiësto
  • Secrets (Radio Edit) (feat. VASSY)

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    3 min

  • full_body

    Full Body

    37 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

40%
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