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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for the 20 min Strength Roll Call Upper Body class. This intermediate-level class focuses on upper body strength and toning. Using dumbbells, you'll target your biceps, shoulders, and chest. The class is perfect to complement any lower-body or cardio workout or as part of your weekly Roll Call strength regimen. Enjoy the electronic music genre while you work out.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Diplo, Gorgon City, Kylie Minogue, Elderbrook

Wiedergabeliste

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim

Wiedergabeliste

  • Should Have Known Better (Dave Audé Remix)

    Should Have Known Better (Dave Audé Remix)

    Jessie James Decker
  • Feel Ma Boogie

    Feel Ma Boogie

    Illyus & Barrientos, Danny Howard
  • One By One (Remixes) (feat. Elderbrook & Andhim)

    One By One (Vintage Culture Remix) (feat. Elderbrook & Andhim)

    Diplo, Elderbrook, Andhim
  • Magic (Purple Disco Machine Remix)

    Magic (Purple Disco Machine Remix)

    Kylie Minogue

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    32 Bewegungen

    17 min

Körperaktivität

Body Activity

Bizeps

19%
Tertiäre Muskelgruppe

Schultern

17%
Tertiäre Muskelgruppe

Brust

11%
Sekundäre Muskelgruppe

Große Rückenmuskeln

10%
Sekundäre Muskelgruppe

Trapezmuskeln

10%
Sekundäre Muskelgruppe

Andere

33%
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