
Mittel
20 min Strength Roll Call: Glutes & Legs
Erstmals ausgestrahlt am
Logan Aldridge
Kraft
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Join Logan Aldridge for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves, giving the largest muscles in your body the attention they deserve. With a duration of 20 minutes, it can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy the beats of electronic music as you power through this effective workout. Tuesday is leg day, and this class is designed to help you make the most of it.
Explizit
Untertitel: EN, ES
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Katy Perry, Lauryn Hill, Jack Harlow, M.I.A.
Wiedergabeliste

It's Tricky
RUN DMC
Shut Up and Dance
WALK THE MOON
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Wiedergabeliste

It's Tricky
RUN DMC
Shut Up and Dance
WALK THE MOON
This Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Kursplan

Warm-up

Lower Body
34 Bewegungen
Körperaktivität
Gesäßmuskeln
25%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
24%
Tertiäre Muskelgruppe
Waden
18%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
18%
Sekundäre Muskelgruppe
Hüften
7%
Primäre Muskelgruppe
Andere
8%




