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20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

Erstmals ausgestrahlt am

Logan Aldridge

Kraft

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and calves, giving the largest muscles in your body the attention they deserve. With a duration of 20 minutes, it can complement any upper-body class or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy the beats of electronic music as you power through this effective workout. Tuesday is leg day, and this class is designed to help you make the most of it.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Katy Perry, Lauryn Hill, Jack Harlow, M.I.A.

Wiedergabeliste

  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Summer Hits 2023

    Shut Up and Dance

    WALK THE MOON
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff

Wiedergabeliste

  • Summer TikTok Hits 2023

    It's Tricky

    RUN DMC
  • Summer Hits 2023

    Shut Up and Dance

    WALK THE MOON
  • This Is How We Do (feat. Riff Raff)

    This Is How We Do (feat. Riff Raff)

    Katy Perry, Riff Raff
  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

24%
Tertiäre Muskelgruppe

Waden

18%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Sekundäre Muskelgruppe

Hüften

7%
Primäre Muskelgruppe

Andere

8%
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