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20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Strength Roll Call Full Body class. This intermediate-level full body strength & toning workout is perfect for your Friday routine. The class focuses on working your glutes, quads, and core to give you a comprehensive strength session. Enjoy energizing hip-hop/rap music as you power through this workout. Whether it's part of your Weekly Roll Call strength regiment or a standalone session, this class will leave you feeling accomplished.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Justin Bieber, J Balvin, Bad Bunny, Cardi B

Wiedergabeliste

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • 21

    21 (feat. Ghanaian Stallion)

    MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion

Wiedergabeliste

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • Purpose (Deluxe)

    What Do You Mean?

    Justin Bieber
  • 21

    21 (feat. Ghanaian Stallion)

    MEGALOH, Megaloh, Oga Beats, Ghanaian Stallion
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • full_body

    Full Body

    30 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

41%
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