
Mittel
20 min Strength Roll Call: Core
Erstmals ausgestrahlt am
Rad Lopez
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Join Rad Lopez for 20 min Strength Roll Call Core, a core strength & toning class designed to work your midsection and lower back. This intermediate-level class focuses on strengthening your core, obliques, and quads. Set to hip-hop/rap music, this session is perfect for those looking to enhance their core strength. Participate in this class as part of your Weekly Roll Call strength regimen or combine it with other Peloton workouts like cardio or yoga. Get ready to hit the floor and engage your muscles with Rad Lopez guiding you through each move.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Drake, Rick Ross, 50 Cent, Nelly
Wiedergabeliste

Just a Friend 2002 (Radio Edit)
Mario
Get It Shawty
Lloyd
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
Wiedergabeliste

Just a Friend 2002 (Radio Edit)
Mario
Get It Shawty
Lloyd
Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
Hold On, We're Going Home (Album Version)
Drake, Majid Jordan
Kursplan

Warm-up
1 Bewegung
Core
34 Bewegungen
Körperaktivität
Core
18%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
16%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
12%
Sekundäre Muskelgruppe
Hüften
11%
Sekundäre Muskelgruppe
Andere
28%



