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20 min Strength Roll Call: Core

Mittel

20 min Strength Roll Call: Core

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Strength Roll Call Core, an intermediate class designed to focus on your core. Wednesdays are all about the core, so come to the floor to strengthen muscles in your midsection and lower back. This core strength & toning class will work your obliques, core, and glutes. Enjoy a pop music playlist to keep you motivated throughout the workout. Take this as day 3/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Beyoncé, Sean Paul, The Black Eyed Peas, Cash Cash

Wiedergabeliste

  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • Tal Bachman

    She's so High

    Tal Bachman
  • Blood, Sweat & 3 Years

    Hero (feat. Christina Perri)

    Cash Cash, Christina Perri

Wiedergabeliste

  • Monkey Business

    Don't Lie

    The Black Eyed Peas
  • Tal Bachman

    She's so High

    Tal Bachman
  • Blood, Sweat & 3 Years

    Hero (feat. Christina Perri)

    Cash Cash, Christina Perri
  • Dutty Rock (20th Anniversary)

    Baby Boy (feat. Beyoncé )

    Sean Paul, Beyoncé

Kursplan

  • warmup

    Warm-up

    3 min

  • core

    Core

    36 Bewegungen

    17 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Core

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Schultern

8%
Primäre Muskelgruppe

Andere

26%
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