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20 min Spotify Disney Hits Bodyweight

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20 min Spotify Disney Hits Bodyweight

Erstmals ausgestrahlt am

Rebecca Kennedy

Kraft

Peloton App

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Join Rebecca Kennedy for the 20 min Spotify Disney Hits Bodyweight class. This beginner-level bodyweight strength & toning session lets you move to your Disney favorites. Sing along to songs that bring back special memories from Spotify's Disney Hits playlist. Focus on working your glutes, hamstrings, and hips. Enjoy a fun workout with kids' music to keep you motivated.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Disney, Christina Aguilera, Will Smith, Idina Menzel

Wiedergabeliste

  • Frozen 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    Into the Unknown

    Idina Menzel, AURORA
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney

Wiedergabeliste

  • Frozen 2 (Original Motion Picture Soundtrack/Deluxe Edition)

    Into the Unknown

    Idina Menzel, AURORA
  • Aladdin (Original Motion Picture Soundtrack)

    Friend Like Me

    Will Smith
  • The Little Mermaid Special Edition

    Part of Your World

    Jodi Benson, Disney
  • Songs and Story: Cinderella

    Bibbidi-Bobbidi-Boo (From "Cinderella")

    Verna Felton

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    33 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

40%
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