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20 min Soundtrack Strength Club

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20 min Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate full body strength & toning class. Celebrate Valentine's Day with a workout that targets your glutes, quads, and hamstrings. This 20 minutes session features a pop-inspired playlist from a film about two sisters navigating love in high school. It's designed to keep you engaged and motivated throughout. Don't miss this opportunity to train with Callie and enjoy a unique soundtrack while working on your strength.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Letters To Cleo, The Notorious B.I.G., Salt-N-Pepa, Barenaked Ladies

Wiedergabeliste

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Moon Safari

    Sexy Boy

    Air
  • Great Divide

    F.N.T.

    Semisonic

Wiedergabeliste

  • Stunt (20th Anniversary Edition)

    One Week

    Barenaked Ladies
  • Moon Safari

    Sexy Boy

    Air
  • Great Divide

    F.N.T.

    Semisonic
  • Bad Reputation (Music from the Original Motion Picture)

    Bad Reputation

    Joan Jett

Kursplan

  • warmup

    Warm-up

    3 min

  • full_body

    Full Body

    33 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Trapezmuskeln

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Andere

40%
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