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20 min Soundtrack Strength Club

Mittel

20 min Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate class focused on upper body strength and toning. This 20 minutes session will target your shoulders, biceps, and triceps, ensuring a comprehensive workout. The class features a pop music playlist inspired by the film about a 13-year-old girl who awakens to find herself suddenly 30 years old. Callie will guide you through various exercises designed to strengthen and tone your arms and shoulders. Get ready to enjoy a fun and effective workout with Callie!

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Madonna, Whitney Houston, Billy Joel, Pat Benatar

Wiedergabeliste

  • Talk Show

    Head Over Heels

    The Go-Go's
  • Best Of

    Mad About You

    Belinda Carlisle
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield

Wiedergabeliste

  • Talk Show

    Head Over Heels

    The Go-Go's
  • Best Of

    Mad About You

    Belinda Carlisle
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Viral Summer Hits 2022

    Vienna

    Billy Joel

Kursplan

  • warmup

    Warm-up

    2 min

  • upper_body

    Upper Body

    39 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

32%
Tertiäre Muskelgruppe

Bizeps

24%
Tertiäre Muskelgruppe

Trizeps

20%
Sekundäre Muskelgruppe

Unterarme

14%
Sekundäre Muskelgruppe

Brust

5%
Primäre Muskelgruppe

Andere

5%
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