
Mittel
20 min Soundtrack Strength Club
Erstmals ausgestrahlt am
Callie Gullickson
Kraft
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Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your upper body strength and toning. This 20 minutes session focuses on your arms and shoulders, featuring a pop playlist inspired by a film where twin girls separated at birth try to reunite their parents. You'll work on muscles including shoulders, biceps, and quads. Callie's guidance will help you stay motivated and engaged throughout the class. Get ready to enjoy a structured and effective workout session.
Untertitel: DE, EN, ES
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
P!NK, The Beatles, George Thorogood & The Destroyers, Natalie Cole
Wiedergabeliste
How Bizarre
OMCHere Comes The Sun (Remastered 2009)
The BeatlesL-O-V-E
Nat King Cole
Wiedergabeliste
How Bizarre
OMCHere Comes The Sun (Remastered 2009)
The BeatlesL-O-V-E
Nat King ColeDo You Believe in Magic?
The Lovin' Spoonful
Kursplan
Warm-up
Upper Body
38 Bewegungen
Körperaktivität
Schultern
21%
Tertiäre Muskelgruppe
Bizeps
18%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Primäre Muskelgruppe
Unterarme
6%
Primäre Muskelgruppe
Trizeps
6%
Primäre Muskelgruppe
Andere
42%