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20 min Soundtrack Strength Club

Mittel

20 min Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your upper body strength and toning. This 20 minutes session focuses on your arms and shoulders, featuring a pop playlist inspired by a film where twin girls separated at birth try to reunite their parents. You'll work on muscles including shoulders, biceps, and quads. Callie's guidance will help you stay motivated and engaged throughout the class. Get ready to enjoy a structured and effective workout session.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

P!NK, The Beatles, George Thorogood & The Destroyers, Natalie Cole

Wiedergabeliste

  • How Bizarre

    How Bizarre

    OMC
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Nat King Cole

    L-O-V-E

    Nat King Cole

Wiedergabeliste

  • How Bizarre

    How Bizarre

    OMC
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Nat King Cole

    L-O-V-E

    Nat King Cole
  • Do you Believe In Magic

    Do You Believe in Magic?

    The Lovin' Spoonful

Kursplan

  • warmup

    Warm-up

    3 min

  • upper_body

    Upper Body

    38 Bewegungen

    18 min

Körperaktivität

Body Activity

Schultern

21%
Tertiäre Muskelgruppe

Bizeps

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Primäre Muskelgruppe

Unterarme

6%
Primäre Muskelgruppe

Trizeps

6%
Primäre Muskelgruppe

Andere

42%
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