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20 min Soundtrack Strength Club

Mittel

20 min Soundtrack Strength Club

Erstmals ausgestrahlt am

Callie Gullickson

Kraft

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your lower body strength and toning. This 20 minutes session will focus on your glutes, hips, and quads, ensuring a comprehensive lower body workout. The class features a pop music playlist inspired by a film about teen girls who discover they're all dating the same guy, adding a fun and energetic vibe to your workout. Don't miss this opportunity to strengthen and tone with Callie's expert guidance. Get ready to feel the burn in your glutes and legs.

Untertitel: DE, EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Nelly Furtado, The Cure, The All-American Rejects, Cartel

Wiedergabeliste

  • Chroma

    Honestly

    Cartel
  • We Got to Leave

    We Got to Leave

    Caesars
  • Goodnight Goodnight

    Goodnight Goodnight

    Hot Hot Heat

Wiedergabeliste

  • Chroma

    Honestly

    Cartel
  • We Got to Leave

    We Got to Leave

    Caesars
  • Goodnight Goodnight

    Goodnight Goodnight

    Hot Hot Heat
  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado

Kursplan

  • warmup

    Warm-up

    3 min

  • lower_body

    Lower Body

    29 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

11%
Sekundäre Muskelgruppe

Andere

26%
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