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20 min Silk Sonic Pilates

Mittel

20 min Silk Sonic Pilates

Erstmals ausgestrahlt am

Emma Lovewell

Kraft

Peloton App

Weitere Informationen

Join Emma Lovewell for the 20 min Silk Sonic Pilates class. This intermediate-level pilates session celebrates Asian and Pacific Islander Heritage Month. Enjoy a dynamic workout set to pop music, designed to engage your core and improve flexibility. The class is 20 minutes long, making it a perfect addition to your fitness routine. Don't miss the chance to experience this unique pilates session with Emma.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Bruno Mars, Anderson .Paak, Mark Ronson, Mac Miller

Wiedergabeliste

  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • 24K Magic

    That's What I Like

    Bruno Mars

Wiedergabeliste

  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • 24K Magic

    That's What I Like

    Bruno Mars
  • Dang! (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Kursplan

  • warmup

    Warm-up

    4 min

  • full_body

    Full Body

    21 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Andere

34%
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